Welcome To Sunshine Yoga & Health
Sunshine Yoga & Health takes you on an authentic yoga and health journey. You are offered a variety of slow, flowing yoga, breathing, meditation and guided relaxation, qi gong, psoas muscle releases and energisation.
Health, fitness, connection and mindfulness will inspire you to care more about yourself, others and life in general.
Flexibility, strength, confidence, energy, vitality, breath, relaxation, connection and centredness, all come with Sunshine Yoga.
Healthy Exercise
Sunshine Chi Machine
Sunshine Chi Machine
3 ONLY MACHINES IN STOCK
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We all wish for a healthy and pain-free life!
Just 10-15 minutes, twice a day with the Sunshine Chi Machine offers a simple, supportive way to enhance your wellbeing.
Its gentle, rhythmic side-to-side motion is designed to promote circulation, support lymphatic flow and encourage muscular relaxation – without strain on the joints or body. This creates a form of passive aerobic movement, making it suitable for all ages and levels of mobility.
Many people also find it helps ease back discomfort and tight, tired muscles through its gentle, flowing motion. Regular use may support increase in oxygen, energy levels, fluid balance, relaxation and sleep – nurturing the body and mind from the inside out.
Monica from Sydney says the Sunshine Chi Machine she sent to her friend in Ireland has been a game-changer. Her friends sugar levels, cholesterol and blood pressure improved after 3 months of daily use.
Deb of Sunshine Yoga has been personally using the Chi Machine for over 20 years to help with sleep, increase energy and for relieving back and neck pa
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Sunshine Chi Machine + Sheepskin Cover
Original price was: $359.00.$339.00Current price is: $339.00. -
Sunshine Chi Machine
$320.00
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Sunshine Chi Machine Sheepskin Cover Only
$65.00
Upcoming Yoga Events
Get away from the stress of daily life and recharge your soul with our highly personal retreats. Sunshine Yoga has been running these retreats for over 25 years. Below are the upcoming retreats so make sure you reserve your place before they are fully booked.
Queensland, Australia
4night/5day
Australia, Virrierdale
Sunshine Coast Qld
26 to 30 August 2027
BOOK NOW – EARLYBIRD DEAL
Fitness Level: Low to Medium
This retreat is a chance to pause, replenish, and reconnect with yourself – supported by nature, the group, your facilitator and teacher, Lyn, and the healing practices of yoga.
A group of 12-15 people
Your Instructor
Meet Lyn Thomas
Lyn Thomas’ history of Yoga and Health …
Lyn’s history stems from the 1960s. She says “when I was a child in New Zealand. I took to yoga like a duck to water and have never ceased to be involved. I was teaching yoga long before I became ‘qualified’. The influence was my mother, Marion, who was a yoga enthusiast and teacher.”
Many years of personal practice in many styles of yoga led to a natural transition into teaching.
- Dip.IYTA AUS 1985;
- Cert.YTT Ananda Yoga USA 1993;
- Founder & Director of Sunshine Yoga and Health 1996;
- Producer of yoga and relaxation videos, dvd’s, cd’s;
- Creator of Sunshine Yoga & Health’s YouTube Channel
- Importer and seller – Sunshine Chi Machine
Energise, Enjoy and Connect With You.
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What People Say
Why Become Part Of Our Family?
Experience
Longevity
Passion
Authenticity
Inspiration comes from Lyn’s journey with over five decades of yoga, meditation, health, wellness and adventure. Passion and authenticity merge with her deep desire to share knowledge and experience that she has gathered over these many years.
Lyn believes that change instigates growth and adds the sparkle that connects us with our life’s purpose. “Being in one’s own personal power is the ultimate to life”, says Lyn. Her desired outcome with her work is to offer tools which can be easily assimilated into daily life.
“With simple tools, people can connect with their authentic self and take better care in achieving long term health and wellness on all levels. It is a wonderful gift to give oneself”, she says.