Sunshine Yoga & Health takes you on an authentic yoga journey, offering a vast variety of gentle and slow yoga, relaxation, meditation and movement. Health, fitness, connection and mindfulness will inspire you to care more about yourself, others and life in general. Flexibility, strength, confidence, energy, vitality, breath, relaxed and centred, all come with Sunshine Yoga.
We offer to you adventure and expansion and fun, with a variety of specialised and unique yoga retreats, international yoga holidays and local yoga workshops. Weekly yoga classes give you the consistency of practice, which is where health and wellness reside.
We believe that variety instigates change, which instigates growth, which, we believe, produces that spark in life that most of us are looking for … the spark that indicates we have found our true essence and our life’s purpose.
Lyn Thomas (dip.IYTA AUS) and (cert.YTT Ananda Yoga USA) is a yoga and meditation teacher, facilitator and entrepreneur and is the creator and owner of Sunshine Yoga & Health. Lyn is one of Australia’s most experienced yoga teachers and yoga retreat and holidays specialists.
Her beginnings in the yoga and health field began when she was just a young child. Her work emanates passion, authenticity and the true desire to share her knowledge and expertise to the world. She has over the countless years brought hundreds of clients to a point of personal awareness and growth.
Lyn’s vibrant and adventurous spirit continues to take her to many locations all over the world. Her joy is sharing these adventures with others. She has specialised in yoga and adventure holidays over the past 20 years, allowing her to provide life-long and often life-changing experiences to her many clients.
Her sole purpose is to share her experience and knowledge with people who resonate with her work.
Lyn’s ideal is to give people tools that allow them to take care of themselves and achieve long term health and wellness on all levels.
“Being in one’s own personal power is the ultimate to life”, Lyn says.
Nepal was an AMAZING adventure Lyn. I could have continued trekking for another 6 days! My resting pulse went from the 80’s to 64. Very regenerating. Look forward to seeing your amazing photos. Liz
Thank you Lyn for an amazing ‘first retreat’ to Stradbroke Island. It was perfectly timed giving me much needed time out for myself. I returned home feeling relaxed, rested, rejuvenated and ready to take on life again. Amelia