Welcome To Sunshine Yoga & Health
Sunshine Yoga & Health takes you on an authentic yoga and health journey. You are offered a variety of slow, flowing yoga, breathing, meditation and guided relaxation, qi gong, psoas muscle releases and energisation.
Health, fitness, connection and mindfulness will inspire you to care more about yourself, others and life in general.
Flexibility, strength, confidence, energy, vitality, breath, relaxation, connection and centredness, all come with Sunshine Yoga.
Healthy Exercise
Sunshine Chi Machine
Sunshine Chi Machine
We all wish for a healthy and pain-free life!
The Sunshine Chi Machine can assist, with its gentle wave-like motion. The body and mind are eased into alignment, relaxation, and recharge. An opportunity to reinstate equilibrium and balance.
Working on our physical structure, the fish-tail movement of the chi machine sends a balanced wave of energy from your feet to your head. The health benefits are vast and include: improved circulation, oxygenation and detoxification plus lymph drainage, spinal alignment and mental focus. It is a wonderful destresser and releases mental, muscular and emotional tension.
There are many layers to health and the Chi Machine has the capability of recharging energy, providing the cells with oxygen and balance. This in turn uplifts us physically, mentally, emotionally and spiritually.
Monica from Sydney says the Sunshine Chi Machine she sent to her friend in Ireland has been a game-changer. After a blood test her friend can’t believe her cholesterol, blood pressure and sugar levels are so much better after daily use of the machine for the last 3 months.
Deb of Sunshine Yoga has been personally using the Chi Machine for over 20 years to help with sleep, increase energy and for relieving back and neck pain
Upcoming Yoga Events
Get away from the stress of daily life and recharge your soul with our highly personal retreats. Sunshine Yoga has been running these retreats for over 25 years. Below are the upcoming retreats so make sure you reserve your place before they are fully booked.
Nepal, Kathmandu
19nights/20days
Kathmandu, Annapurna Trail, Pokhara, Chitwan, Ayurvedic Health Home .. Nepal
11-30 November 2025
Fitness Level: Low to Medium
Sunshine Yoga & Health’s specialised and unique yoga, trekking and detox holiday needs to be experienced at least once in your life! Sunshine Yoga groups travel to unique locations nationally and internationally and offer personalised programs.
Check the details of this 20-day holiday, which includes Kathmandu, Annapurna Trail, Pokhara, Chitwan, the Ayurveda Health Home and more. We experience culture, nature, detoxification program, trekking, yoga and health.
Time to get away from it all and explore this wonderful 3rd world country along with connecting with yourself through adventure. Enjoy yoga, trekking, nature, culture, detox, massage and wonderful company.
A group of 8-10 people only
Fiji Islands, Savusavu
8nights/9days
Savu Savu
Fiji Islands
22-30 May 2026
Fitness Level: Low
The Daku Resort on Savusavu Island offers the feeling of rest, relaxation, sun, sea, culture, nature and nurture.
Surrounded by clear blue ocean, the laid back atmosphere of island living, and surrounded in nature. The yoga platform sits high and overlooks the vast expanse of the bay which is perfect for our early morning energisation, slow flow yoga, qigong, stretching, breathing, meditation and relaxation.
There are 3 organised excursions
Time is shared with the locals and we experience their traditional culture. There is free time for you to enjoy activities such as kayaking, swimming and walking to the local village, or simply sit under the palm trees with a good book!
A group of 8-10 people
South Island, New Zealand
14night/15day
New Zealand
Wanaka, South Island
23 Nov to 7 December 2026
Fitness Level: Low to Medium
New Zealand is undoubtedly one of the most beautiful countries in the world.
The South Island is stunning to say the least. With high snow-capped mountain ranges, amazing landscape like no other, very little traffic, extremely friendly and kind people, along with culture, adventure, wonderful food (and yes, world-class wine!), and a very laid back and relaxed atmosphere.
Two main locations – hot springs on the West Coast with Lake Wanaka being our base for most of the holiday. This opens us up to an endless array of adventures.
Little surprises always pop up, making your holiday interesting, intriguing and very memorable. The itinerary really is just a guide because flexibility and room for change is the name of Sunshine Yoga Holidays.
Your Instructor
Meet Lyn Thomas
Lyn Thomas’ history of Yoga and Health …
Lyn’s history stems from the 1960s. She says “when I was a child in New Zealand. I took to yoga like a duck to water and have never ceased to be involved. I was teaching yoga long before I became ‘qualified’. The influence was my mother, Marion, who was a yoga enthusiast and teacher.”
Many years of personal practice in many styles of yoga led to a natural transition into teaching.
- Dip.IYTA AUS 1985;
- Cert.YTT Ananda Yoga USA 1993;
- Founder & Director of Sunshine Yoga and Health 1996;
- Producer of yoga and relaxation videos, dvd’s, cd’s;
- Creator of Sunshine Yoga & Health’s YouTube Channel
- Importer and seller – Sunshine Chi Machine
Energise, Enjoy and Connect With You.
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What People Say
Why Become Part Of Our Family?
Experience
Longevity
Passion
Authenticity
Inspiration comes from Lyn’s journey with over five decades of yoga, meditation, health, wellness and adventure. Passion and authenticity merge with her deep desire to share knowledge and experience that she has gathered over these many years.
Lyn believes that change instigates growth and adds the sparkle that connects us with our life’s purpose. “Being in one’s own personal power is the ultimate to life”, says Lyn. Her desired outcome with her work is to offer tools which can be easily assimilated into daily life.
“With simple tools, people can connect with their authentic self and take better care in achieving long term health and wellness on all levels. It is a wonderful gift to give oneself”, she says.
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