Sunshine Yoga & Health takes you on an authentic yoga journey, offering a vast variety of gentle and slow yoga, relaxation, meditation and movement. Health, fitness, connection and mindfulness will inspire you to care more about yourself, others and life in general. Flexibility, strength, confidence, energy, vitality, breath, relaxed and centred, all come with Sunshine Yoga.
We offer to you fun, expansion, and adventure with a variety of specialised and unique yoga retreats, international yoga holidays and local yoga workshops. Weekly yoga classes give you the consistency of practice, which is where health and wellness reside.
We believe that variety instigates change, which instigates growth, which, we believe, produces that spark in life that most of us are looking for … the spark that indicates we have found our true essence and our life’s purpose.
Lyn Thomas (dip.IYTA AUS) and (cert.YTT Ananda Yoga USA) is a yoga and meditation teacher, facilitator and entrepreneur and is the creator and owner of Sunshine Yoga & Health. Lyn is one of Australia’s most experienced yoga teachers and yoga retreat/holidays specialists.
Her beginnings in the yoga and health field began when she was just a young child. Her work emanates passion, authenticity and the true desire to share her knowledge and expertise to the world. She has over the countless years brought hundreds of clients to a point of personal awareness and growth.
Her sole purpose is to share her experience and knowledge with people who resonate with her work.
Lyn’s ideal is to give people tools that allow them to take care of themselves and achieve long term health and wellness on all levels.
“Being in one’s own personal power is the ultimate to life”, Lyn says.
“Thank you for an absolutely blissful Time Out Day. I haven’t felt so relaxed and in tune with my body and inner self for years.” Julie
“ Thank you Lyn for an amazing ‘first retreat’ to Stradbroke Island. It was perfectly timed giving me much needed time out for myself. I returned home feeling relaxed, rested, rejuvenated and ready to take on life again.” Amelia