Group Classes

PRACTICE LEVEL:  beginners to intermediate

WHAT TO EXPECT

Sunshine Yoga
blends body, mind, emotions and soul with postures (asanas), yoga routines (vinyasa), breathing techniques (pranayama), movement (qi gong), release work (psoas muscle in particular), relaxation and guided meditation.

We incorporate many styles and principles giving you a varied session of gentle, slow, flowing yoga.  Don’t be fooled, it is a powerful and strengthening system.

Lyn’s motto … “Experience the Power of Gentleness”

MONDAY

EVENING
1-Hour Class

7:00 to 8.00pm

  • Live Stream (online) & Studio
  • 3-Lesson Intro – $ 40.00
  • Term 10 week – $160.00
  • Casual/Drop In – $ 18 per lesson
  • Concession – $ 16.00 per lesson

WEDNESDAY

EVENING
1.5-Hour Class

7:00 to 8.30pm

  • Live Stream (online) & Studio
  • 3-Lesson Intro – $ 48.00
  • Term 10 week – $180.00
  • Casual/Drop In – $ 22 per lesson
  • Concession – $ 18.00 per lesson

FRIDAY

MORNING
1.5-Hour Class

9:30am to 11.00am

  • St Pauls Hall Nundah only
  • 3-Lesson Intro – $ 48.00
  • Term 10 week – $180.00
  • Casual/Drop In – $ 22 per lesson
  • Concession – $ 18.00 per lesson
  • Aged Pension – $ 16.00 per lesson

PLEASE NOTE:

ARRIVE 15 MINUTES EARLY on your First Session

GROUP CLASS INCLUSIONS

  • Spare yoga mats available for new students—ask about purchasing a mat from Sunshine Yoga
  • Street and venue parking available. Please be mindful of parking at Sunshine Yoga Sanctuary that you do not block driveways
  • St Pauls Church Hall parking is at the back of the hall via Atthow Street
  • Personal program – authentic yoga catered to your needs
  • Handouts with yoga and health information


REQUIREMENTS

  • Yoga Mat (for sale at Sunshine Yoga—spares are available for new students)
  • Cushion (lounge cushion or similar)
  • Rug or similar (cover during relaxation)
  • Water bottle
  • Loose-fitting, comfortable clothing for ease of stretching
  • Winter—socks if your feet get cold
  • Eye pillow (optional) – for sale, ask Lyn

LOCATION

SUNSHINE SANCTUARY STUDIO … Monday and Wednesday Evenings

10 Alicia Street, Nundah Qld 4012

LOCATION  

ST PAULS LUTHERAN CHURCH HALL … Friday Morning

72 Buckland Rd & Atthow St, Nundah Qld 4012 (Carpark is at back of hall off Atthow St)

Your Yoga Teachers

Founder of Sunshine Yoga & Health & Teacher

LYN THOMAS 
dip.IYTA AU;  cert.YTT Ananda Yoga USA

Relief Teacher for Sunshine Yoga & Health

ANNA-ROSE PARNELL
cert.YTT Being Yoga AU
 

Lyn Thomas (dip.IYTA AUS) and (cert.YTT Ananda Yoga USA) is a yoga and meditation teacher, facilitator and entrepreneur and is the creator and owner of Sunshine Yoga & Health. Lyn is one of Australia’s most experienced yoga teachers and yoga retreat and holidays specialists.

Her beginnings in the yoga and health field began when she was just a young child. Her work emanates passion, authenticity and the true desire to share her knowledge and expertise to the world. She has over the countless years brought hundreds of clients to a point of personal awareness and growth.

READ MORE …

Private Classes

PRIVATE ONE-TO-ONE LESSONS with Lyn Thomas

There is a time when one-to-one yoga with your teacher is beneficial.  This can be arranged with an agreed time and will be carried out at the Sunshine Yoga Sanctuary Studio in Nundah. 

Sunshine Yoga Sanctuary 10 Alicia St Nundah Qld 4012

PRIVATE
One-to-One 1-HOUR Tuition

RATE
$70.00

PRIVATE
One-to-One 2-HOUR Tuition

RATE
$120.00

Learn More About Sunshine Yoga

  • In each class we offer a vast variety of yoga postures, routines and movement, a lot of focussed breathing plus meditation, a little qi gong (tai chi) and always a 15 minute soothing guided relaxation to end your wonderful sessions.
  • Slow, flowing and focused yoga, where postures are held whilst focusing on breath, allowing time to feel the posture in your body; holding the pose gives time to release tightness and tension from the muscles and joints; and then the body begins the process of building back strength and power. This is done more effectively when tissue is soft and relaxed.
  • In the gentleness there is incredible power and energy.
  • In the holding of postures with the inclusion of conscious breathing, there is amazing energy and strength.
  • In each class there is breath awareness and breathing exercises, and always incorporated is the breath with postures, meditation and relaxation.
  • Psoas muscle release routines is Lyn’s specialty, which is especially good for lower back pain; works on bringing the psoas back to ‘soft and spongy-ness’ and soft.
  • You are encouraged to work at your own pace, learning to ‘feel’ the postures in your body which brings ‘balance’ to the mind.
  • Beginners and practiced yogi’s fit beautifully into these classes which offer continual learning, growing and expansion—on all levels.
  • Contrast is growth.
  • Always variety – each week you will receive something new and different.
  • The class environment offers a wonderful atmosphere of care, with an energy of calm and quiet.
  • Two venues are available: Sunshine Yoga Sanctuary Studio and St Pauls Lutheran Church Hall —both provide comfort and soothing energy for you to absorb and to go deep into your practice.
  • You are in good hands!

1 HOUR and 1.5 HOUR CLASSES AVAILABLE