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YOGA & RELAXATION CLASSES

Nundah, North Brisbane, Queensland, Australia - Mobile +61 (0)422 526 560

Practice Level: Beginners to intermediate

WHAT TO EXPECT

Sunshine Yoga blends body, mind, emotions and soul with postures (asanas), yoga routines (vinyasa), breathing techniques (pranayama), movement (qi gong), release work (psoas muscle in particular), relaxation and meditation. We incorporate many styles and principles giving you a varied  session of gentle, slow, flowing yoga.  Don’t be fooled, it is a powerful and strengthening system of yoga. Lyn’s motto, “experience the power of gentleness”.

 

PRIVATE One-to-One 1-HOUR LESSONS

LIVE-STREAMING YOGA CLASSES
Contact Lyn for Details

SUNSHINE YOGA SANCTUARY
10 Alicia Street
Nundah Qld 4012

 

EVENING 1.5-HOUR CLASS – WEDNESDAY
7.00 to 8.30pm
EVENING 2-HOUR CLASS – MONDAY
7.00 to 9.00pm

SUNSHINE YOGA SANCTUARY
10 Alicia Street
Nundah Qld 4012

 

MORNING CLASS – FRIDAY
9.30 to 11.00am
LIVE STREAM CLASSES

ST PAULS LUTHERAN
CHURCH HALL
72 Buckland Rd
Nundah Qld 4012

Learn more about Yoga Classes

  • 1 hour and 1.5 hour yoga sessions are available
  • Meditation, a wide variety of yoga postures and movement, a little qi gong and always a 15 minute guided relaxation to end your wonderful session
  • Slow, focused and flowing yoga where postures are held whilst focusing on breath, allowing deep release.
  • In the gentleness there is incredible power.
  • In the holding of postures and including conscious breathing, there is strength
  • In each class there is breath awareness and breathing exercises, incorporating breath with postures and meditation.
  • Psoas muscle release routines, especially good for lower back pain;  works on releasing tension, tightness and pain from the body.
  • You are encouraged to work at your own pace, learning to ‘feel’ yoga in the body to bring ‘balance’ to the mind.
  • Beginners and practiced yogi’s fit beautifully into these classes which offer continual learning, growing and expansion—on all levels. Contrast is growth.
  • Always variety – each week you will receive something new and different.
  • A wonderful atmosphere of care with an energy of calm and quiet.
  • Two venues – Sunshine Yoga Sanctuary and St Pauls Lutheran Church Hall —both provide comfort and good energy for you to absorb into your practice.
  • You are in good hands!

 2-HR CLASS / PRIVATE CLASS

Mobile +61 (0)422 526 560


DATE & TIME

 

Live-Stream and Studio Classes Available

2-HR MONDAY YOGA & RELAXATION CLASS
First Monday Evening of each Month
7:00 to 9:00pm

PRIVATE ONE-TO-ONE HOUR SESSION
Time to be arranged with Lyn
M.  0422 526 560
E. lyn@sunshineyoga.com.au

 

LOCATION

Sunshine Yoga Sanctuary
10 Alicia Street
Nundah Qld 4012

RATES

2-Hour Yoga Class                       $ 30.00
Concession                                   $ 25.00

Private 1-Hour One-to-One Session       $ 70.00

INCLUSIONS

  • Spare yoga mats for new students—ask about purchasing a mat from Sunshine Yoga
  • Street and venue parking available. Please be mindful of parking at Sunshine Yoga Sanctuary that you do not block any driveways.
  • Personal program – catered to your needs
  • Handouts with yoga and health information

REQUIREMENTS

  • Yoga Mat (for sale at Sunshine Yoga — spares are available for new students)
  • Cushion (lounge cushion or similar)
  • Rug or similar (cover during relaxation)
  • Water bottle
  • Loose-fitting, comfortable clothing for ease of stretching
  • Winter—socks if your feet get cold
  • Eye pillow (optional)

YOGA TEACHER

Lyn Thomas dip.IYTA AUS;  cert.YTT Ananda Yoga USA

Lyn delights in imparting her five plus decades of yoga and health experience to you. Her focus is allowing each student to find their own level of practice. The strength and power of Lyn’s style comes with a soft and gentle approach. For years Lyn has been emphasising the importance of slowing down the pace of one’s yoga practice which she has proven rids the body of tension and stress, softens tightness which alleviates pain. Conscious breathing practices with postures,, movement, meditation and relaxation is the key to deep and affective yoga practices. Physical, mental, emotional and spiritual aspects of your being are soothed—this is balance—this is harmony.

Lyn is the owner, creator and director of Sunshine Yoga & Health . She is one of Australia’s most experienced yoga teachers and yoga retreat and holiday specialists.

MONDAY & WEDNESDAY – EVENING CLASS


DATE & TIME

LIVE STREAM and STUDIO YOGA CLASSES AVAILABLE

*****************************************

2021 Commencement Dates:
Wednesday
Evening Class Studio & Livestream
27 January 2021 7:00 to 8:30pm
Monday Evening Class Studio & Livestream
1 February 2021 7:00 to 8:00pm

******************************************

WEDNESDAY Evenings 1.5 Hour
7.00 to 8.30 pm 

MONDAY Evenings 1 Hour 
7.00 to 8.00pm 

 

2021 SCHEDULE

TERM 1 :  27 January to 1 April 2019
TERM 2 :  19 April to 25 June 2019
TERM 3 :  12 July to 17 September 2019
TERM 4 :  5 October to 10 December 2019

 

LOCATION

Sunshine Yoga Sanctuary
10 Alicia Street
Nundah Qld 4012

RATES

3-Lesson Intro        $ 48.00
Term 10 week         $175.00
Casual/Drop In       $ 22 per lesson
Concession             $ 18.00 per lesson
Aged Pension         $ 16.00 per lesson (at St Pauls Church Hall only)

INCLUSIONS

  • Spare yoga mats for new students—ask about purchasing a mat from Sunshine Yoga
  • Street and venue parking available . Please be mindful of parking at Sunshine Yoga Sanctuary that you do not block any driveways.
  • All yoga tuition and guidance
  • Handouts with yoga and health information

REQUIREMENTS

  • New Students:  Please arrive 20 minutes early on your first session
  • Yoga Mat (for sale at Sunshine Yoga—spares are available for new students)
  • Cushion (lounge cushion or similar)
  • Rug or similar (cover during relaxation)
  • Water bottle
  • Loose-fitting, comfortable clothing for ease of stretching
  • Winter—socks if your feet get cold
  • Eye pillow (optional)

YOGA TEACHER

Lyn Thomas dip.IYTA AUS;  cert.YTT Ananda Yoga USA

Lyn delights in imparting her five plus decades of yoga and health experience to you. Her focus is allowing each student to find their own level of practice. The strength and power of Lyn’s style comes with a soft and gentle approach. For years Lyn has been emphasising the importance of slowing down the pace of one’s yoga practice which she has proven rids the body of tension and stress, softens tightness which alleviates pain. Conscious breathing practices with postures,, movement, meditation and relaxation is the key to deep and affective yoga practices. Physical, mental, emotional and spiritual aspects of your being are soothed—this is balance—this is harmony.

Lyn is the owner, creator and director of Sunshine Yoga & Health . She is one of Australia’s most experienced yoga teachers and yoga retreat and holiday specialists.

FRIDAY – MORNING CLASS

2021 Commencement Date:
2 April 2021 9:30 to 11:00am


DATE & TIME

FRIDAY Morning
9.30 to 11.00 am

 

LOCATION

St Pauls Lutheran Church Hall
72 Buckland Rd & Atthow St
Nundah  Qld  4012

This venue is near the Woollies Shopping Centre.

RATES

3-Lesson Intro        $ 48.00
Term 10 week         $175.00 (use within 4 months)
Casual/Drop In       $ 22.00 per lesson
Concession             $ 18.00 per lesson
Aged Pension         $ 16.00 per lesson (only at Activity Centre class)

INCLUSIONS

  • Spare yoga mats for new students—ask about purchasing a mat from Sunshine Yoga
  • Street and venue parking available . Please be mindful of parking at Sunshine Yoga Sanctuary that you do not block driveways.
  • All yoga tuition and guidance
  • Handouts with yoga and health information

REQUIREMENTS

  • New Students:  Please arrive 15 minutes early on your first session
  • Yoga Mat (for sale at Sunshine Yoga—spares are available for new students)
  • Cushion (lounge cushion or similar)
  • Rug or similar (cover during relaxation)
  • Water bottle
  • Loose-fitting, comfortable clothing for ease of stretching
  • Winter—socks if your feet get cold
  • Eye pillow (optional) – for sale, ask Lyn

YOGA TEACHER

Lyn Thomas dip.IYTA AUS;  cert.YTT Ananda Yoga USA

Lyn delights in imparting her five plus decades of yoga and health experience to you. Her focus is allowing each student to find their own level of practice. The strength and power of Lyn’s style comes with a soft and gentle approach. For years Lyn has been emphasising the importance of slowing down the pace of one’s yoga practice which she has proven rids the body of tension and stress, softens tightness which alleviates pain. Conscious breathing practices with postures,, movement, meditation and relaxation is the key to deep and affective yoga practices. Physical, mental, emotional and spiritual aspects of your being are soothed—this is balance—this is harmony.

Lyn is the creator, owner and director of Sunshine Yoga & Health . She is one of Australia’s most experienced yoga teachers and yoga retreat and holiday specialists. She has produced her own series of 4 yoga and relaxation DVD’s and a guided relaxation CD. 

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