It is amazing how different you feel after just one day of yoga, movement, meditation and relaxation. Most of us have experienced such issues as stress, anxiety, depression, pain and overwhelm. A Time-Out day can shift and move these issues, so we return home feeling stronger and more at ease. Life really does feel easier.
Sunshine Yoga and Health has been offering these wonderful Time-Out Days since 2001. Lyn continually prepares variation to the programs year after year. This allows you, the student, to experience new and interesting yoga and health practices to increase knowledge and personal development.
We offer a gentle approach which slowly yet powerfully encourages your muscles and joints to open and release, freeing tension, pain, congestion and tightness. Flexibility then becomes a natural progression. When you are intently aware of breath and use breath whilst holding postures, you are taken to another level of freeing up your body and mind, which is often caused by stress and anxiety.
Meditation and deep relaxation are indeed ancient practices that the modern world is only now acknowledging as beneficial to mental health, in particular. I know it to be beneficial for our ’whole being’ however.
28 October 2018 -Sunday
9.30am to 3.30pm
Sunshine Yoga Sanctuary
10 Alicia St
Nundah Brisbane Queensland Australia
AUD$ 110.00 Adult Standard
AUD$ 95.00 Pensioner/Concession
Full payment required with Booking
CANCELLATION AND REFUND POLICY
Payments are non-refundable. A replacement person is acceptable.
An Example of the program
9.00 to 9.30am Sign In
9.30 to 11.40am Intro to Sunshine Yoga, Breath, Joint Releases/Psoas Muscle Releases, using postures and movement.
11.35 to 12noon Meditation and Guided Relaxation
1.00pm to 1.30pm Breath, Meditation and Qigong
1.30 to 3.00pm Yoga Vinyasa – a slow, flowing, yoga routine which includes lying, sitting and standing poses
3.00 to 3.30pm Guided Relaxation and Farewell Circle
Sunshine Yoga Sanctuary is a delightful and relaxing studio. We have just 12 clients at our Time Out Days which creates an intimate and personal experience. You will receive from the day what you came for – connection, relaxation and exercise, leaving with the best feeling ever!
Thank you for an absolutely blissful Time Out Day yesterday. I haven’t felt so relaxed, in tune with my body and inner self in years. The nourishing lunch was simply amazing. Namaste. JL x
I thoroughly enjoyed my first Time Out Day. I certainly got a lot out of it. After a hectic few months it was just what I needed. Thank you for being such a wonderful teacher and a fabulous person! Diane
What a wonderful gift you gave us on Sunday. It was all great. Thank you. Leesa
Thank you so much for organising the “Time Out” Day on Sunday. I came away feeling so revived and relaxed. I always enjoy the day. John
I am very grateful to you for organising such a well-run and varied program. The food was most delicious too. I look forward to the next one. Amelia
Thank you so much for a wonderful day. I absolutely enjoyed every minute. There were some very ‘special bits’ that touched and resonated deeply for me. The food was great, spending time with you was fantastic and at the end of the day and even still now, I actually feel taller!!! Helen