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‘Time Out’ Day : Single

‘Time Out’ Day : Single
yoga_class
yoga_class
yoga_class
A 1-DAY YOGA & RELAXATION WORKSHOP

 

      • Something quite remarkable changes on such a subtle level when we

    Stop and we Listen 

      • … that is, listen to our

    Body 

      • and our

    Heart, 

      •  so our

    Mind 

      • can take a backseat for a while!

        • Sunshine Yoga & Health’s

    ‘Time Out’ Day 

        • is all about stopping, listening, slowing down and

    Connecting with Oneself.

        • The Time Out Day is an opportunity to

    Switch off 

        • your busy mind for a day, turn off your mobile phone for a day, totally

    Emerge yourself 

        • in to the moment and experience

    Peace, Quiet and Harmony 

        • … for just one day! The effects of ‘just one day’ are amazing and

    Extremely beneficial 

        • to one’s entire being.
          Come and join us for a day of

    varied yoga practices:slow and focussed yoga routines,
    deep relaxation,
    meditation,
    guided imagery,
    qi gong,
    release work especially designed for releasing tightness and pain.

    Sunshine Yoga’s unique style increases:
    flexibility  and strength through focussed posture work and

    deep diaphragmatic breathing

          • .

    The workshop runs from 9:30am to 3:30pm.

DATE
 

Sunday, 28 October 2018

9.30am to 3.30pm



LOCATION

Sunshine Yoga Sanctuary. 10 Alicia St, Nundah, Qld, 4012




Off Hedley Avenue, near the historic grave yard.

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