Stop and we Listen
‘Time Out’ Day
Connecting with Oneself.
Peace, Quiet and Harmony
varied yoga practices:slow and focussed yoga routines,
release work especially designed for releasing tightness and pain.
Sunshine Yoga’s unique style increases:
flexibility and strength through focussed posture work and
deep diaphragmatic breathing
The workshop runs from 9:30am to 3:30pm.