$ 358.00 : Adult NonShare
$ 308.00 : Adult NonShare Past-Participant of Springbrook Yoga Retreat
$ 329.00 : Adult NonShare Concession – Pension/Disability
Sunshine Yoga & Health’s program is varied and interesting. We offer a more gentle and soft approach to our yoga practices. There is a focus on conscious breath which flows through every moment of your sessions. Another important part of Lyn’s style is the subtle release work to clear the body and mind of tension and toxins. This allows the body to build sustained strength and energy with postures and movement. You are encouraged to work at your own pace and attune to your own body’s needs. Free time, silence time and fun time create the perfect balance for this fulfilling weekend you are about to experience.
3.00pm to 6.00pm - Registration and settling in with a briefing of the weekend.
6.30pm - Dinner
8.00pm - Meditation before bed then silence until breakfast.
7:00am - Energisation exercises outside on grassed area
Breakfast
9.30am to 12.30pm - Releasing tension & tightness exercises, pranayama, meditation and relaxation.
Lunch & Free Time (massage available)
3.30pm - Restorative yoga, Yoga nidra
Dinner
8.00pm - Meditation before bed
7:00am - Qi Gong exercises outside on grassed area.
Breakfast
9.30am to 12.30pm - A flowing Yoga vinyasa, pranayama,
Lunch & Free Time (massage available)
2.45pm - Afternoon tea
3.15pm - Guest Speaker, to be advised
4.15pm – Guided Meditation
5.30pm - Lyn's surprise - Something different? - Dinner
7:00am - Tai Chi warmup exercises outside on grassed area
plus a bush walk to the waterfall. -
Breakfast and pack up.
10.00am - Flowing movement, Yoga and breathing.
11.30 to 12.00noon - Guided relaxation and farewell circle.
3nights/4days – for many years this retreat was from Friday to Sunday and for many years the clients would say they did not want to go home yet – 2 nights was just not long enough. We have not heard this comment since creating the extra night from Thursday to Sunday. The benefits are huge – there is enough time to switch off and relax, which is often one of the difficulties for clients.
5nights/6days – coming in on Tuesday to Sunday adds incredible value to your break away from the hustle and bustle of life. You definitely feel like you have had a holiday. It is extremely quiet, with usually only 6 or less people from Tuesday til Thursday. You feel like you have this beautiful place to yourself (and also you have Lyn to yourself - almost!!)
You will return home with renewed energy, a new outlook and a wonderful connection with yourself.
The Springbrook Theosophical Retreat Centre offers single accommodation. However there are two double rooms available for couple. It is ideally situated, nestled on top of the mountain in isolation, surrounded in nature, bird song, incredible peace and quiet.
All meals - breakfast, lunch and dinner - are provided daily by Sunshine Yoga & Health and include:
