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YOGA GETTING STARTED DVD

$18.00

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Suitable for BEGINNERS to INTERMEDIATE.

This DVD includes 3 separate 20-MINUTE yoga sessions which can be practiced individually or all together as a 1.5 hour session. This makes it ideal for the person with limited time.

Lyn offers three easy-to-follow 20 MINUTE yoga routines. There is a wonderful variety of standing, sitting and lying down postures that create flexibility, tone, strength and increased vitality. Each of the routines flow with ease.

Lyn’s guided relaxation/meditations relax your body and sooth your busy mind.

This wonderful presentation was filmed outdoors in nature, at Cedar Creek Falls, Mt Tamborine, Brisbane, Queensland, Australia

Weight 0.1 kg
Dimensions 19 × 14 × 2 cm