- Suitable for BEGINNERS, SENIORS AND PREGNANCY.
- In this 50-minute program, Lyn presents back-to-basics hatha yoga. This is a very gentle routine, however it will stretch and release all parts of your body.
- Lyn clearly guides you through deep breathing; your tool for controlling stress and anxiety and for energy and nourishment. This flowing routine focuses on loosening your hips, creating flexibility and strength in a very gentle way.
- Presenting a lengthy guided relaxation with Lyn’s incredibly soothing voice completes your session.
- This is an ideal DVD to get you started with regular practice. It is beautifully balanced program of breathing, postures and relaxation.
- Filmed outdoors in nature on Lyn’s most special island – Lord Howe Island, NSW, Australia