Suitable for all ages
It is a known fact that meditation eases stress and anxiety. This guided relaxation can be used daily to release tension and stress. It can be used to assist with quietening your mind and allowing you to drift off to sleep. A truly wonderful and simple tool that brings harmony back to your inner being, which in turn reflects in your outer world.
Lyn offers her delightfully soothing voice to guide you through aligning and relaxing your body and mind to prepare you for a beautiful journey into nature. The sounds of gently flowing water and delightful birdsong move you deeper into the forest where you rest beside a magnificent waterfall. This is your special place to relax, attune with nature and be at peace with yourself.
Lyn’s guided relaxation/meditation will relax your body and sooth your busy mind. It is brilliant .