YOGA & RELAXATION WEEKLY CLASSES

Nundah, North Brisbane, Queensland, Australia

Practice Level: Beginners to intermediate

WHAT TO EXPECT

Sunshine Yoga blends body, mind, emotions and soul with postures (asanas), yoga routines (vinyasa), breathing techniques (pranayama), movement (qi gong), release work (psoas muscle in particular), relaxation and meditation. We incorporate many styles and principles giving you a varied  session of gentle, slow, flowing yoga.  Don’t be fooled, it is a powerful and strengthening system of yoga. Lyn’s motto, “experience the power of gentleness”.

Learn more about Yoga Classes

  • 1.5 hour yoga session
  • Meditation, a variety of yoga postures and movement, a little qi gong and always a 15 minute guided relaxation
  • Slow, focused and flowing yoga where postures are held whilst focusing on breath, allowing deep release.
  • In the gentleness there is incredible power.
  • In the holding of postures and including conscious breathing, there is strength
  • Always there is breath awareness and breathing exercises  plus incorporating focussed breathing with postures and meditation.
  • Psoas muscle routines, especially for lower back pain;  works on releasing tension, tightness and pain from the body.
  • You are encouraged to work at your own pace, learning to ‘feel’ yoga in the body to bring ‘balance’ to the mind.
  • Beginners and practiced yogi’s fit beautifully into these classes which offer continual learning, growing and expansion—on all levels. Contrast is growth.
  • Always variety – each week you will receive something new and different.
  • A wonderful atmosphere of care with an energy of calm and quiet.
  • Two venues – Sunshine Yoga Sanctuary and Nundah Activity Centre—both provide comfort and good energy for you to absorb into your practice.
  • You are in good hands!

WEDNESDAY – EVENING CLASSES


DATE & TIME

  • WEDNESDAY Evenings
  • 7.00 to 8.30 pm

 

LOCATION

Sunshine Yoga Sanctuary
10 Alicia Street
Nundah Qld 4012

RATES

3-Lesson Intro        $ 48.00
Term 10 week         $ 165.00
Casual/Drop In       $ 20 per lesson
Concession             $ 16.00 per lesson
Aged Pension         $ 14.00 per lesson (only at Activity Centre class)

INCLUSIONS

  • Spare yoga mats for new students—ask about purchasing a mat from Sunshine Yoga
  • Street and venue parking available . Please be mindful of parking at Sunshine Yoga Sanctuary that you do not block any driveways.
  • All yoga tuition and guidance
  • Handouts with yoga and health information

REQUIREMENTS

  • New Students:  Please arrive 20 minutes early on your first session
  • Yoga Mat (for sale at Sunshine Yoga—spares are available for new students)
  • Cushion (lounge cushion or similar)
  • Rug or similar (cover during relaxation)
  • Water bottle
  • Loose-fitting, comfortable clothing for ease of stretching
  • Winter—socks if your feet get cold
  • Eye pillow (optional)

YOGA TEACHER

Lyn Thomas dip.IYTA AUS;  cert.YTT Ananda Yoga USA

Lyn delights in imparting her five plus decades of yoga and health experience to you. Her focus is allowing each student to find their own level of practice. The strength and power of Lyn’s style comes with a soft and gentle approach. For years Lyn has been emphasising the importance of slowing down the pace of one’s yoga practice which she has proven rids the body of tension and stress, softens tightness which alleviates pain. Conscious breathing practices with postures,, movement, meditation and relaxation is the key to deep and affective yoga practices. Physical, mental, emotional and spiritual aspects of your being are soothed—this is balance—this is harmony.

Lyn is the owner, creator and director of Sunshine Yoga & Health . She is one of Australia’s most experienced yoga teachers and yoga retreat and holiday specialists.

THURSDAY – EVENING CLASSES


DATE & TIME

  • THURSDAY Evenings
  • 7.00 to 8.30 pm

 

LOCATION

Sunshine Yoga Sanctuary
10 Alicia Street
Nundah Qld 4012

RATES

3-Lesson Intro        $ 48.00
Term 10 week         $ 165.00
Casual/Drop In       $ 20 per lesson
Concession             $ 16.00 per lesson
Aged Pension         $ 14.00 per lesson (only at Activity Centre class)

INCLUSIONS

  • Spare yoga mats for new students—ask about purchasing a mat from Sunshine Yoga
  • Street and venue parking available . Please be mindful of parking at Sunshine Yoga Sanctuary that you do not block any driveways.
  • All yoga tuition and guidance
  • Handouts with yoga and health information

REQUIREMENTS

  • New Students:  Please arrive 20 minutes early on your first session
  • Yoga Mat (for sale at Sunshine Yoga—spares are available for new students)
  • Cushion (lounge cushion or similar)
  • Rug or similar (cover during relaxation)
  • Water bottle
  • Loose-fitting, comfortable clothing for ease of stretching
  • Winter—socks if your feet get cold
  • Eye pillow (optional)

YOGA TEACHER

Lisa March  cert.RYT200 Yoga Alliance

Lisa Marsh’s personal yoga practices span more than 15 years.  She started her yoga journey in South Africa with the Young Yoga institute founded by Winnie Young who trained with B.K.S. Iyengar.  Yoga has given Lisa an opportunity to stretch and stay supple, whilst building strength and stamina.  Her continued yoga journey has taken her to various studios and styles, searching for a medium that suited her particular life’s path and purpose.

In 2015 Lisa travelled to India and Nepal where she was inspired to want to teach.  On her return to Australia Lisa completed her 200-hour intensive Hatha yoga teachers training course with the Byron Yoga teacher training school which is accredited by Yoga Alliance.

Since then she has gone on to study Restorative yoga with Bliss Baby yoga studio, Basics of Alignment with Flo Fenton and a 50 hour Yin Yoga teacher training course with Tara Ahern on the Sunshine Coast.

Lisa particularly enjoys a slow gentle flowing class, with long deep stretches in the Yin style of yoga.  The meditations, pranayama and relaxation are all an important aspect of her class that makes for a wonderful break from our fast-paced lifestyle. This is an opportunity to take time out for oneself and rejuvenate. 

Lisa teaches at Sunshine Yoga & Health’s Yoga Sanctuary at Nundah, Brisbane.

MORNING – YOGA CLASS


DATE & TIME

  • FRIDAY Morning
  • 9.30 to 11.00 am

 

LOCATION

Nundah Activity Centre
15 Jenner St
Nundah  Qld  4012

RATES

3-Lesson Intro        $ 48.00
Term 10 week         $ 165.00
Casual/Drop In       $ 20 per lesson
Concession             $ 16.00 per lesson
Aged Pension         $ 14.00 per lesson (only at Activity Centre class)

INCLUSIONS

  • Spare yoga mats for new students—ask about purchasing a mat from Sunshine Yoga
  • Street and venue parking available . Please be mindful of parking at Sunshine Yoga Sanctuary that you do not block any driveways.
  • All yoga tuition and guidance
  • Handouts with yoga and health information

REQUIREMENTS

  • New Students:  Please arrive 20 minutes early on your first session
  • Yoga Mat (for sale at Sunshine Yoga—spares are available for new students)
  • Cushion (lounge cushion or similar)
  • Rug or similar (cover during relaxation)
  • Water bottle
  • Loose-fitting, comfortable clothing for ease of stretching
  • Winter—socks if your feet get cold
  • Eye pillow (optional)

YOGA TEACHER

Lyn Thomas dip.IYTA AUS;  cert.YTT Ananda Yoga USA

Lyn delights in imparting her five plus decades of yoga and health experience to you. Her focus is allowing each student to find their own level of practice. The strength and power of Lyn’s style comes with a soft and gentle approach. For years Lyn has been emphasising the importance of slowing down the pace of one’s yoga practice which she has proven rids the body of tension and stress, softens tightness which alleviates pain. Conscious breathing practices with postures,, movement, meditation and relaxation is the key to deep and affective yoga practices. Physical, mental, emotional and spiritual aspects of your being are soothed—this is balance—this is harmony.

Lyn is the owner, creator and director of Sunshine Yoga & Health . She is one of Australia’s most experienced yoga teachers and yoga retreat and holiday specialists.