What is a Time-Out Day?
Sunshine Yoga and Health 'Time-Out Days' are set up to offer you a full day of participation in yoga routines and movements, energisation exercises, tai chi warm-ups, breathing techniques, partner work, guided relaxation and medititation. This offers you a 'day off' from your responsibilities, chores, family and other concerns that exist in the outside world. In other words, it is a day set-up just for YOU!
The Program
Over the past few years the Time-Out Days have become increasingly popular. Because there is plenty of room where you can create your own "space", get self-absorbed and receive from the day what you need and want. You leave feeling rejuvenated with a relaxed 'you'.
Lyn creates variety and imparts years of valuable information and experience that you can take home and use. "Simplicity" is her motto.
The day includes:
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• introduction • energisation and warm ups • yoga routines • breathing exercises • tai chi joint releases • partner work • guided imagery relaxations • meditations • specialty programs |
Lunch
A wholesome and nutritious home-made vegetarian lunch is provided along with fruit juice, teas and coffee. "This is what I come for" says Pat, with tongue-in-cheek!
Dates & Times
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| 22 June 2008 |
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Sunday |
9.30am to 3.30pm |
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Getting There
The Seikukan Karate Club is a double story besser block building located at 52 Cressey Street, Wavell Heights, Brisbane. Cressey Street is off Edinburgh Castle Road, at the crest of the hill near the Community Centre. Please note there is another entry off Edinburgh Castle Rd which
does not give you access to the venue.
Rates & Specials
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• Adult single |
$ 85.00 |
| • 2 Adults (bring a friend!) |
$ 140.00 |
| • Concession rate |
$ 70.00 |
| • Couples |
$ 140.00 |
Full payment is required at the time of booking and can only be refunded if the retreat is full or if cancellation is received at least 1 week prior to the event.
Concession rates are provided for pensioners, students and full-time unemployed. Proof may be required for eligibility.
Bookings & Enquiries - numbers are limited so book early to avoid disappointment!
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• for BOOKINGS - PURCHASES - PAYMENTS please click HERE |
| • for all other ENQUIRIES please click HERE |
Payments can be made by Credit Card at either our SSL Secure Payments web page or by telephone, direct bank transfer, cheque, cash or money order.
Requirements
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• A yoga mat (rubber non-slip mat available from Sunshine Yoga $29.95) |
| • A blanket or large towel |
| • A small cushion |
| • Wear loose fitting clothing (warm clothing and socks in winter) |
| • Water bottle |
| • Eye pillow (optional) |
Feedback
"Congratulations on your successful workshop yesterday. You are a true professional in every way. A lovely day in total! " -
Pam, Murrumba Downs
"Thank you for a fantastic day of yoga. I arrived feeling rather unwell, knowing that I was needing some healing on the inside for my heart and soul. I truly left feeling I had achieved this through your guided yoga and meditation. Your knowledge, skills and teach of yoga is superb. Thank you for a life changing day. " -
Natasha, Brisbane
"Just letting you know I LOVED your time out day. You are a fabulous teacher and I would certainly recommend people to you. I will make a definite booking for your next yoga day and my husband will come now he knows he could do many of the poses as he has only recently started yoga. You are certainly one of the best teachers I have come across. " -
Lyndal, Brisbane
Click
HERE to read more Time-Out Days feedback...
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