Time-Out Days, Brisbane & Perth - BOOK HERE
Sunshine Yoga and Health 'Time-Out Days' offer you a full day of participation in a wide variety of yoga routines, movements and hip releases, energisation exercises, qi gong, breathing techniques, partner work, guided relaxation and medititation. This is your 'day off' from your responsibilities, chores, family and other concerns that may exist in the outside world. In other words, it is a day set-up just for YOU!
The Program
Over the past 10 years the Time-Out Days have become increasingly popular. There is plenty of room where you can create your own "space", get self-absorbed and receive from the day what you need and want. You leave feeling rejuvenated with a relaxed 'you'.
Lyn creates variety and imparts years of valuable information and experience that you can take home and use. "Simplicity" is her motto.
The day includes:
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• introduction • energisation and warm ups • yoga routines • breathing exercises • tai chi joint releases • qi gong • partner work • guided imagery relaxations • meditations • specialty programs |
Lunch
A wholesome, nutritious and tasty fresh-made vegetarian lunch is provided along with fruit juice, teas and coffee. "This is what I come for" says Pat, with tongue-in-cheek!
Dates & Times
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| 28 February 2010 |
Sunday 'Time Out' Day - Northlakes - Bne |
9.30am to 3.30pm |
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To be advised 2010 |
Sunday 'Time Out' Day - Perth |
9.30am to 3.30pm |
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Getting There
'Time Out' Day, Brisbane
The Jam Performing Arts is a commercial building at: 4-5/15 Discovery Drive, North Lakes. This venue is air conditioned for your comfort.
'Time Out' Day, Perth
Subiaco Arts Centre, 180 Hamersley Rd, Subiaco, Perth 6005
The "UnderCroft" Room - Click to view
Location Map
This venue is heated and has a pleasant view out to very picturesque gardens.
Rates & Specials - 'Time-Out Days' Brisbane & Perth
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• Adult single |
$ 90.00 |
| • 2 Adults (bring a friend!) |
$ 150.00 |
| • Concession rate |
$ 75.00 |
Full payment is required at the time of booking and can only be refunded if the retreat is full or if cancellation is received at least 3 weeks prior to the event.
Concession rates are provided for pensioners, students and full-time unemployed. Proof may be required for eligibility.
Bookings & Enquiries - numbers are limited so book early to avoid disappointment!
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• for BOOKINGS - PURCHASES - PAYMENTS please click HERE |
| • for all other ENQUIRIES please click HERE |
Payments can be made by Credit Card at either our SSL Secure Payments web page or by telephone, direct bank transfer, cheque, cash or money order.
Alternatively, you may wish to contact our local representative, Bettina Partridge on 08 9305 3374 , with any questions about the day.
Requirements
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• A yoga mat (rubber non-slip mat available from Sunshine Yoga $38) |
| • A blanket or large towel |
| • A small cushion |
| • Wear loose fitting clothing (warm clothing and socks in winter) |
| • Water bottle |
| • Eye pillow (optional) |
Feedback
"Just thought I'd drop you a line to say thank you for such a wonderful 'time-out' day yesterday. Once again I thoroughly enjoyed the whole experience - from our personal folders filled with lots of interesting reading, the delicious lunch and of course the yoga!" -
Julie, Brisbane
"Just wanted to let you know that Gavin and I really enjoyed yesterday's "time out day" . We never do anything for ourselves . Nearly all of our time, outside of work is taken up with looking after our elderly parents and other commitments that we never actually take the time to do something pleasureable for us.
Gavin has woken up like a new man. He is able to walk downstairs with ease and has noticed he is standing more upright than he was before yesterday. He can't believe the difference already. " -
Glenys, Brisbane ( Glenys is Lyn's blind student)
"I am dropping you a line to thank you for the lovely 'time out day' yesterday. I really enjoyed myself and so did some of my muscles (at least that is what they are telling me today). The lunch was really lovely also and I met some nice people. I look forward to the next one.." -
Dawn, Brisbane
"Thank you for a new "time out day" experience today. I was doubtful I would be kept interested for the length of the day. However, I did not notice 'time' until my "School Stomach" told me it was around noon. It was a pleasure to meet you and the OOM that you brought with you into the room. Your food menu today was also a win win." -
Maree, Brisbane
"Congratulations on your successful workshop yesterday. You are a true professional in every way. A lovely day in total! " -
Pam, Murrumba Downs
"Thank you for a fantastic day of yoga. I arrived feeling rather unwell, knowing that I was needing some healing on the inside for my heart and soul. I truly left feeling I had achieved this through your guided yoga and meditation. Your knowledge, skills and teach of yoga is superb. Thank you for a life changing day. " -
Natasha, Brisbane
"Just letting you know I LOVED your time out day. You are a fabulous teacher and I would certainly recommend people to you. I will make a definite booking for your next yoga day and my husband will come now he knows he could do many of the poses as he has only recently started yoga. You are certainly one of the best teachers I have come across. " -
Lyndal, Brisbane
Click
HERE to read more Time-Out Days feedback...
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