... 1.5 hours duration
... a varied slow, flowing yoga routine each class
... 15 minute guided relaxations at the end of every class
... pranayama, breathing exercises and breath awareness with focus on the diaphragmatic breath
... a little qi gong which adds gentle and relaxed movement to the session
... energisation exercises (Ananda Yoga) from time to time
... psoas muscle releases for back pain
Sunshine Yoga Sanctuary, Nundah and The Activity Centre, Nundah
4 October to 6 December 2017
Wednesday Evening 7.00 to 8.30pm
Sunshine Yoga Sanctuary,
10 Alicia St,
Nundah, Qld, 4012.
Please Note: Alicia St is off Hedley Ave..