When you need a break to rejuvenate your body, mind, emotions and soul, an organised Sunshine Yoga and Health retreat is awaiting you.
Australia offers a choice of world class destinations, from the lush bushland of the Gold Coast hinterland to the famous white beaches of pristine Margaret River. Choosing the 'right' venues for Sunshine Yoga and Health 's weekend retreats has been a priority.
"An important part of rejuvenation is your environment", says Lyn. "The venues which have been chosen for all Sunshine Yoga retreats offer peace, quiet and calm. Nature's raw beauty is an important ingredient because it nurtures your soul. The venues and their locations all maintain a high energy but passive essence which is required for a totally fulfilling retreat", confirms Lyn. She has hand-picked all venues specifically for your comfort.
Sunshine Yoga and Health has been offering these unique yoga retreats since 1998. I have a passion for organising and facilitating these events and use my 47 years of yoga to create an incredible experience for you. I love yoga - I love health - it is part of me. To be able to pass on my knowledge and expertise is a real joy.
You owe it to yourself to experience a Sunshine Yoga Retreat.
Weekend retreats include:
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accommodation (unless otherwise specified) |
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home made (mainly) nutritious vegetarian (mainly) meals |
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yoga tuition |
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hand outs and support |
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group participation |
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silence and free time |
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optional massage/reiki/natural therapy treatments |
The program is varied and includes:
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yoga asanas and routines |
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energisation exercises |
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qi gong/tai chi warmups |
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breathing & pranayama exercises |
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guided imagery relaxation |
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nature walks |
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fun and laughter |
You return home feeling relaxed, nurtured, healthy, nourished, full of energy and joy. Long lasting memories and wonderful friendships are sure to be created.
Feedback
"Thank you for your kindness and generosity. I appreciated attending your retreat. You have so much knowledge to share, thank you. The venue and food were superb." -
Heather Box, Yoga Teacher, Brisbane
"Many thanks for a wonderful weekend. I came away relaxed yet fully charged. Not a bit of muscle pain - considering we practiced quite a few hours of yoga. Yoga truly is a great healing medium." -
Judith Booth, Morphett Vale, South Australia
"Thank you for a very enjoyable, relaxing and different weekend." -
Viv Searle, Brisbane
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