When you need a break to rejuvenate your body, mind, emotions and soul, an organised Sunshine Yoga and Health retreat is awaiting you.
Australia offers a choice of world class destinations, from the lush bushland of the Gold Coast hinterland to the famous white beaches of pristine Margaret River. Choosing the 'right' venues for Sunshine Yoga and Health 's weekend retreats has been a priority.
"An important part of rejuvenation is your environment", says Lyn. "The venues which have been chosen for all Sunshine Yoga retreats offer peace, quiet and calm. Nature's raw beauty is an important ingredient because it nurtures your soul. The venues and their locations all maintain a high energy but passive essence which is required for a totally fulfilling retreat", confirms Lyn. She has hand-picked all venues specifically for your comfort.
Sunshine Yoga and Health has been offering these unique yoga retreats since 1998. Lyn's professional skills for organising and facilitating these events and her 50 years of yoga gives you the ultimate yoga and health experience. Her passion is yoga - is health - is connection with oneself. To pass on her knowledge and expertise is her joy and her life's journey.
You owe it to yourself to experience one of the many Sunshine Yoga Retreats now on offer.
Weekend retreats include:
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accommodation (unless otherwise specified) |
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fresh made nutritious vegetarian meals |
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yoga tuition |
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hand outs and support |
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group participation |
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silence and free time |
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optional massage/reiki/natural therapy treatments |
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photo cd of the retreat sent to each client |
The program is varied and includes:
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yoga asanas and routines |
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energisation exercises |
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qi gong/tai chi warmups |
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breathing & pranayama exercises |
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guided imagery relaxation |
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nature walks |
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fun and laughter |
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silence |
You return home feeling relaxed, nurtured, healthy, nourished, full of energy and joy. Long lasting memories and wonderful friendships are sure to be created.
Feedback
"Thank you for your kindness and generosity. I appreciated attending your retreat. You have so much knowledge to share, thank you. The venue and food were superb." -
Heather B, Yoga Teacher, Brisbane
"Many thanks for a wonderful weekend. I came away relaxed yet fully charged. Not a bit of muscle pain - considering we practiced quite a few hours of yoga. Yoga truly is a great healing medium." -
Judith B, Morphett Vale, South Australia
"Thank you for a very enjoyable, relaxing and different weekend." -
Viv S, Brisbane
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