D'Altons Resort - Grampians - BOOK HERE
Sunshine Yoga and Health offers you a delightful weekend at the quaint little town of Halls Gap, 262 kms north/west of Melbourne. This picturesque town has a population of just 300 people. It sits at the bottom of the famous and amazing Grampians National Park, one of Victoria's most outstanding natural features.
The town is within easy reach of many natural attractions, including unique rock formations, scenic lookouts and waterfalls. It is popular with lovers of outdoor activities, from bushwalking and abseiling, to fishing, canoeing and wilderness adventures.
From the local village stores, the taste tempting wineries and the colourful galleries, to the majesty of the Grampians National Park that offers you its amazing wildflowers and waterfalls, Halls Gap is the heart of this region.
Sunshine Yoga retreats provide you with an expansive range of yoga and health practices. The group connection at these retreats allow for support, sharing and caring, inner healing, with awareness of body, mind, emotions and soul. It is your time to be nurtured..... it is precious time out for you. You will take home with you a sense of calm, peace and connection with your beautiful being.
The Program
The yoga program commences after dinner on Friday evening with "getting to know each other" and a meditation before bed.
The small group of up to 15 people enhances the enjoyment and nourishment received and experienced on this special retreat. Lyn loves to work individually with students where-ever possible - small retreats allow her to do this.
Lyn offers daily structured sessions of:
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• early sunrise energisation, qigong & tai chi warm-ups • a variety of yoga postures and routines • breathing techniques • qigong • guided relaxations and meditation • partner work • nature walks • free time for resting or enjoying nature • support and guidance |
Accommodation
D'Altons Resort offers luxury self contained 1 & 2 bedroom rough sawn hardwood cottages. Ideally situation with the Grampians National Park shadowing the resort. Wildlife is abundant with kangaroos literally at your doorstep.
Check out their website
www.daltonsresort.com.au.
Cottages include:
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• rough sawn hardwood 1 & 2 bedroom cottages (1 bedroom available with a twin spa) • fully equipped kitchen • wood heater, fan & tv • air conditioning • electric blankets & doonas • outdoor furniture • queen size or single beds • linen & towels included |
Dates & Times
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19-22 May 2011
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Start |
Thursday |
after 3.00pm |
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Finish |
Sunday |
midday |
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Getting There
From Melbourne you head for Ballarat, Ararat, Stawell and Halls Gap is 50 minutes Melbourne side of Horsham. D'Altons Resort is on Glenn St, Halls Gap, just through the township on the right hand side.
Rates & Specials
Small groups (a maximum of 15 people) enhance the enjoyment and nourishment received and experienced on this special retreat.
A $200.00 deposit is required at the time of booking with full payment 8 weeks prior to the retreat. Payments are non-refundable. However, if cancellation is received 1 month prior to the event, the payment (less a cancellation fee - 30% of total retreat value) will be held in credit for 12 months, to be used at a future Sunshine Yoga event. A replacement person will be accepted.
Massage & TCM (traditional chinese medicine)
A wonderful and worthy addition in 2011 is the highly experienced masseuse & TCM (traditional chinese medicine) practitioner, Jessica Linwood. Jess is my personal health care practitioner in Brisbane and she will be travelling with me to Halls Gap. Her experience and expertise ensures exceptional treatments which will be available to you from Thursday afternoon. This is a wonderful bonus to boost your health and wellbeing, incorporating this with your special yoga program. An additional charge applies to all treatments.
BOOK
Now:
Earlybird Special - booking
prior 1 January 2011
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• Adult twin-share |
AUS$ 770 |
• Adult triple/quadruple-share |
AUS$ 699 |
| • Adult non-share (own cabin) |
AUS$ 899 |
Normal Price - booking
after 1 January 2011
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• Adult twin-share |
AUS$ 825 |
• Adult triple/quadruple-share |
AUS$ 754 |
| • Adult non-share (own cabin) |
AUS$ 954 |
Concession rates are provided for pensioners, students and full-time unemployed. Proof may be required for eligibility.
Ask Sunshine Yoga about their special
Part Payment Plan and make your retreat a reality.
BOOK now and receive your exclusive Earlybird offer!
Inclusions
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• 3 nights Accommodation |
| • Breakfast, lunch and dinner - Thursday evening to Sunday morning tea |
• Yoga, relaxation, meditation, qigong tuition, energisation, bush walking, silence, handouts and support
• Photo CD of your weekend retreat |
B
BOOK now:
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• Adult twin-share |
AUS$ 595 |
| • Adult triple/quadruple-share |
AUS$ 520 |
| • Adult non-share (own cabin) |
AUS$ 640 |
Concession rates are provided for pensioners, students and full-time unemployed. Proof may be required for eligibility.
Ask Sunshine Yoga about their special Part Payment Plan and make your retreat a reality.
Inclusions
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• 2 nights Accommodation |
| • Breakfast, lunch and dinner - Friday evening to Sunday morning tea |
• Yoga, relaxation, meditation, qigong tuition, energisation, bush walking, silence, handouts and support
• Photo CD of your weekend retreat |
BOOKINGS & ENQUIRIES
Numbers are limited so please BOOK early to avoid disappointment.
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• for BOOKINGS - PURCHASES - PAYMENTS please click HERE |
| • for all other ENQUIRIES please click HERE |
Payments can be made by Credit Card at either our SSL Secure Payments web page or by telephone, direct bank transfer, cheque, cash or money order.
Requirements
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• A yoga mat (rubber non-slip mat - thick 6.2 mm - available from Sunshine Yoga $40) |
| • A rug and cushion |
| • Comfortable loose fitting clothing for yoga |
| • Warm clothing |
| • Raingear |
| • Water bottle & torch |
| • Walking shoes |
| • Insect repellant |
Feedback
"I have just been on my first Sunshine Yoga Retreat with Lyn Thomas. It was excellent. Yoga, relaxation, meditation, breathing - perfectly interwoven as they are meant to be. Taught in a setting that was fun, warm, sharing and open. Lyn is a rare teacher: smart, wise, giving, clever, witty, easy, energetic, knows her stuff inside out and is a joy to be around and to learn from. I had a fabulous weekend, I am grateful to you Lyn - thank you - and I very much look forward to the next opportunity I have to go on one of your retreats." Suzanne, Brisbane
"Thank you for an amazing weekend. I cannot adequately describe how much it helped Rachel and I to get away - to spend time with such amazing people (yourself and your partner particularly) at such a beautiful place. It has reminded both of us how we could feel, how we should feel! We won’t ever forget it. Thank you for your time, love and energy you put into this retreat - you really did make it a special and unique experience." Alwyn, New Farm, Brisbane
"Thank you for a very enjoyable, relaxing and different weekend." - Viv, Brisbane
Click HERE to read more Weekend Yoga Retreats feedback...
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