Summary of Contents

This 45-minute practice includes a combination of flowing movements, yoga postures, breathing techniques and guided relaxation / meditation.

The breath moves through your joints, muscles, bones and organs, as you stretch away your stress, tension, tightness, discomfort and pain.

Lyn's amazingly soothing voice guides you through a lengthy guided relaxation which takes you into a peaceful and calm state of being.

Filmed on location at exquisite Lord Howe Island, NSW, Australia.

All orders are mailed within 24 hours - satisfaction guaranteed!

Prices (incl. GST)

 • Video: AUD$ 15.oo
 • DVD: AUD$ 25.oo

Lyn's Winter Specials

 • Video: Complete Set of 4 movies for AUD$ 20.oo (SAVE $40)
 • DVD: Complete Set of 4 movies for AUD$ 75.oo (SAVE $25)

Order on-line

Click HERE. Payments can be made by Credit Card at either our SSL Secure Payments web page or by telephone, direct bank transfer, cheque, cash or money order.