Sunshine Yoga and Health holidays are brilliant! The need to get away and have a relaxing holiday is so important and necessary for your health in this age of stress and pressure. There is a perfect luxury holiday on offer for you. All age groups and levels of fitness are catered for.
Choosing that special place to take a group for a weeks yoga holiday is a priority for
Sunshine Yoga and Health. "We live with so much stress, tension and anxiety daily, so it is extremely important to chose only 'very special' destinations where these factors can be eliminated for at least one-week", comments Lyn.
She adds that "both Lord Howe Island and Lakes Taupo & Wanaka, New Zealand are indeed very special places on our planet and offer only the purest energy, tranquility, peace and unsurpassed beauty". You will experience and feel an upliftment of your whole being - there's no getting away from it!
Group involvement is a powerful tool for healing, nurturing and friendship. Fun and laughter is shared with the vast array of personalities that come together.
Sunshine Yoga and Health has been offering yoga holidays since 2000. Complete holiday packages are available, which include:
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air travel and insurance (excluding NZ) |
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accommodation |
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tourist attractions |
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great meals |
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yoga and relaxation each day |
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hand outs |
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adventure |
Included also is Lyn's support, friendship and fun. Accommodation is twin-share (single is offered at extra cost) in modern, self-contained apartments.
Sunshine Yoga and Health package options are priced ex Brisbane or ex Sydney and provide for:
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single person, participating in the yoga program |
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two people, with only one participating in the yoga program |
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two people, with both participating in the yoga program |
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group combinations on request |
It is not essential that you are practiced at yoga. However, if you are new to yoga please let us know when booking.
Yoga Practices
Daily practices are shared in a lovely room set aside specifically for yoga and sometimes outdoors in a lovely setting. You are offered daily:
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• yoga poses and routines • energisation • tai chi warm-ups • chi gong • breathing exercises • relaxation and meditation • nature walks and hiking |
Lyn's yoga practices are created for both Newcomer and experienced practitioners to Yoga. You will experience a wonderful variety of standing, sitting and lying down postures that create flexibility, tone, strength and increased vitality. You will learn how to breathe and how to relax.
Her wonderful soothing voice guides you into a deep relaxation and meditation after your daily yoga routines. Your body will feel pleasantly stretched and your mind calm.
Feedback
"Thank you for such a fabulous week at LHI. I left the island feeling refreshed, renewed and so much more relaxed and supple. Lyn, your enthusiasm and passion for yoga and life shines through in all you do." -
Julie Long, Brisbane
"Wonderful. Thank you for showing me how to breathe." -
Helen Sheriffe, Brisbane
"Many thanks for organizing the great yoga retreat on Lord Howe Is. It certainly is a very special place and an excellent venue for yoga." -
Fran Murdoch, Brisbane
"The most wonderful week, full of peace and joy. Thank you." -
Glenda Rode-Bramanis, Borrellan Point
"Have had a wonderful week. Beautiful island, great company, relaxing and calming. Lyn, loved the simplicity and in particular the early morning venue. " -
Meredyth Sauer, Pregnancy Yoga Teacher, Bridgeman Downs
"Congratulations on a most successful yoga holiday. Thank you for getting me where I needed to be." -
Glenda Rode-Bramanis, Brisbane
"Words cannot express what I have gained from this NZ retreat. All I know is that you have helped me incredibly and I feel blessed to have spent this time with you. I feel empowered and enthusiastic about life and that my journey has been enlightened by your presence. You have presented a wholistic retreat that has blended laughter, tears, self realisation and yoga practice. You have taught me to have faith and belief in myself and that I can conquer, face and embrace my demons and become a person who can accept light and love." -
Fiona Webster, Melbourne
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HERE to read more Yoga feedback...
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