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Style of Yoga

Sunshine Yoga is based on the Hatha Yoga principles. However, over four decades of yoga and health practices and training, I have created my own unique style. My motto is "simplicity" and I invite you to "experience the power of gentleness with Sunshine Yoga & Health".

Sunshine Yoga is a system which unifies and blends body, mind, emotions and soul, using breathing techniques (pranayama), postures (asanas), stretching, relaxation and meditation.

You will begin your one and a half hour Brisbane Yoga session with natural breathing using awareness to develop what we call diaphragmatic breathing. Conscious breathing is emphasised throughout the yoga sessions which will help you release tight and tense muscles, joints, ligaments and tendons. Your breath will massage your organs. Your breath will move qi, prana, life force energy.

Conscious diaphragmatic breathing is a positive and proven stress management tool. Wherever you go you take your breath, so I ask "where would you get a more portable tool to de-stress and become calm"? It really is that simple and it is a technique that works brilliantly - every time. The only downfall is that YOU have to do it. During your relaxation/meditation time you will experience intensely how breathing techniques switch off your busy mind and allow you to relax.

Sunshine Yoga 's system is wonderful if you are seeking flexibility, tone and strength. A vast variety of postures (asana's) and yoga movements (vinyasa's) will not only create flexibility but will also increase your energy and vitality. Conscious breathing exercises whilst stretching with yoga postures, releases pain and tightness from your body. You will become centred and focused and experience the wonderful feeling of "being in the moment".

Sunshine Yoga participants will tell you how they relax and de-stress just by listening to the soothing and calming voice which I have developed through my own yoga practices.

I guarantee the effectiveness of the wonderful guided relaxations and meditations you are given at the end of each Sunshine Yoga class. I know this time to be the most pleasurable part of the class for the majority of clients. It's called "bliss"! My experience confirms it is true that even after one session of Sunshine Yoga you will feel the positive results. This system benefits so many people, from all walks of life.

Feedback

"I just want you to know how much I enjoy attending your classes and the benefit I receive from them. Even though I cannot attend as regularly as I would like, when I do make it, I always leave feeling like a better person - both physically and emotionally. I always sense a feeling of freedom and release after the class and it's wonderful! My gorgeous children also benefit as they have a more grounded and calmer mother caring for them after the class!!!!
Lyn thank you so much for allowing me to come and go as I do. Most times the only reason I can't make it is if my husband is working or Grandma is unable to mind the children. I am also an expert at putting myself last, however I am working on this!!!
I will never forget your words to me some months ago. You told me that I deserve one and a half hours timeout to myself at yoga each week and that's still a small amount of time, considering what I give to my family. And you are so right and I often reflect on your kind words.
I am always amazed at how such gentle postures and movements can do so much and provide so much benefit. Thank you for your superb yoga classes and what you give to all of us each time. " - Sue F, Ascot xoxoxox

"Hi Lyn, First of all I just wanted to thank you for last night's yoga class. It was the first time Sara and I had done yoga and we are both impressed with the general atmosphere of the class. I felt 10 kilos lighter and 10cm taller :) " - Keely, Brisbane

"Thank you for the great yoga class last week. It was incredible how it made me feel. I felt taller when I left! It was a very peaceful and calming session. I will be doing yoga from now in - it's great!! Thank you again for your teach." - Kaz, Thornlands

"I love the clarity and professionalism of your work Lyn" - Nirelle, Brisbane

"I want to let you know how much we enjoyed this mornings session. Annette turned to me after the meditation and said "now that's yoga". I'm sure the hips will be telling me they needed all that exercise. It was amazing how focused I felt and my brain took it all in without so much confusion. And what a beautiful meditation..I didn't want to come down from my cloud." - Jo, Nundah

"I really acknowledge the benefits of yoga practice and thank you so much for the Sunshine you add as our instructor and guide." - Robyn, Capalaba

"Thank you for the tuition you have given me during my pregnancy. The postures, the breathing and the meditation have been greatly welcomed at this time and has proven beneficial in just a few weeks." - Meg, Capalaba

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