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Yoga Classes

Yoga Classes
    Sunshine Yoga & Health’s weekly yoga classes offer Hatha style restorative yoga, relaxation, meditation and a little qi gong. Lyn Thomas, founder of Sunshine Yoga & Health is your teacher. She presents to you a beautiful flowing yoga, her motto being, “experience the power of gentleness”. Yes, the Slow Yoga Revolution she knows holds the key to the true essence of yoga. Lyn’s teachings are certainly part of this revolution!
    Sunshine Yoga & Health is a system which unifies and blends body, mind, emotions and soul using breathing techniques (pranayama), postures (asanas), yoga routines (vinyasa), movement (qi gong), release work (psoas muscle in particular), relaxation and meditation. Lyn’s ultimate focus on breath has become her signature and is the key to releasing , strength and flexibility simply happens.

    FEEDBACK


Every Thursday at work I say to my new workmate “Oh I had the best yoga class last night”. And my new friend says “you say that every week”. And I say “But it’s true. It’s like magic. I really feel that every week I grow in an amazing way. I get so much more every week”. Thank you Lyn for sharing what you have. KR, Brisbane

Oct 2017
YOGA SANCTUARY, NUNDAH : 10 wk 4 October to 6 December 2017 arrow
Oct 2017
YOGA SANCTUARY, NUNDAH : Casual 4 October to 6 December 2017 arrow
Oct 2017
Activity Centre Classes, NUNDAH 20 January to 15 December 2017 arrow
Oct 2017
SUNSHINE SANCTUARY CLASS, NUNDAH 4 October to 6 December 2017 arrow
Oct 2017
Activity Centre, NUNDAH : 8 lessons 20 January to 15 December 2017 arrow
Oct 2017
Activity Centre, NUNDAH : 3 Intro 20 January to 15 December 2017 arrow