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Yoga Classes

Yoga Classes

Sunshine Yoga & Health’s

    weekly yoga classes offer Hatha style restorative yoga, relaxation, meditation and a little qi gong. Lyn Thomas, founder of Sunshine Yoga & Health is your teacher. She presents to you a beautiful flowing yoga, her motto being, “experience the power of gentleness”. Yes, the Slow Yoga Revolution she knows holds the key to the true essence of yoga. Lyn’s teachings are certainly part of this revolution!

Sunshine Yoga & Health

    is a system which unifies and blends body, mind, emotions and soul using breathing techniques (pranayama), postures (asanas), yoga routines (vinyasa), movement (qi gong), release work (psoas muscle in particular), relaxation and meditation. Lyn’s ultimate focus on breath has become her signature and is the key to releasing , strength and flexibility simply happens.

    FEEDBACK

Every Thursday at work I say to my new workmate “Oh I had the best yoga class last night”. And my new friend says “you say that every week”. And I say “But it’s true. It’s like magic. I really feel that every week I grow in an amazing way. I get so much more every week”. Thank you Lyn for sharing what you have. KR, Brisbane

Jan 2018
Activity Centre, NUNDAH : 3 Intro 26 January to 14 December 2018 arrow
Jan 2018
YOGA SANCTUARY, NUNDAH : Casual 24 January to 28 March 2018 arrow
Jan 2018
YOGA SANCTUARY, NUNDAH : 10 weeks 24 January to 28 March 2018 arrow
Jan 2018
Activity Centre, NUNDAH : 8 lessons 26 January to 14 December 2018 arrow